![]() ![]() Finally, cherry supplements are also widely used to help soothe oxidative stress in muscles, especially after physical exercise, and support quicker muscle recovery. Thanks to their natural content in melatonin, cherry supplements can also be used to promote relaxation, as well as relieve insomnia, and irritability. They are also frequently recommended in Traditional Chinese Medicine (TCM) to build qi (the vital force, or flow, which must be unimpeded for health), as well as to balance beneficial gut bacteria, promote bowel regularity, relieve digestive issues such as diarrhea or constipation, and stimulate appetite. Naturopaths often recommend cherry supplements for their powerful antioxidant properties to help prevent free radical damage, temper inflammation, and as a uric acid cleanse to treat uric acid-related pain, swelling & inflammation as seen in gout, as well as for the relief of arthritis, fibromyalgia, and other chronic pain conditions. In supplement form, traditional cherries are used to improve circulation, enhance the body's natural detoxification processes, as well as help relieve exhaustion and fatigue, and improve skin health.
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